Breakfast is not just a meal, but the beginning of the day, which determines your mood, energy level and readiness for new achievements. An ideal breakfast should not only be tasty, but also healthy, help to recharge your energy for the whole day and maintain your health. Today, suitech.network will share with you the most delicious and healthy ideas for the morning menu, which will help you start the day easily and with pleasure.

1. Oatmeal with berries and nuts: a classic of a healthy breakfast

Oatmeal is a true classic that can be the foundation of your perfect breakfast. It is rich in fiber, B vitamins and healthy carbohydrates that will provide you with long-term energy. To make oatmeal more delicious and rich, add fresh berries (raspberries, blueberries or strawberries) and nuts (walnuts, almonds or pistachios) to it. For a spicy taste, you can add a spoonful of honey or agave syrup.

Oatmeal with berries recipe:

• 1 cup rolled oats
• 2 cups water or milk (to your liking)
• 1/2 cup fresh berries
• 1 tablespoon honey
• Nuts to taste

Preparation:

1. Cook oatmeal in water or milk until tender.
2. When the oatmeal is ready, add honey, berries and nuts.
3. Stir and enjoy!

2. Avocado on toast with egg: a nutritious and hearty combination

Avocados are not only delicious, but also extremely healthy, rich in monounsaturated fats and vitamins. It pairs perfectly with egg, which is an excellent source of protein. Together, these ingredients create a balanced and satisfying breakfast that will satisfy your hunger and fill you with energy.

Toast recipe with avocado and egg:

• 2 whole wheat toast
• 1 ripe avocado
• 2 eggs
• Salt and pepper to taste
• Leaves of greens (parsley, basil)

Preparation:

1. Toast the bread in a toaster oven or pan.
2. Mash the avocado and spread it over the toast.
3. Fry the eggs (in a bag or fried eggs) and place them on the avocado.
4. Season with salt and pepper, garnish with herbs and serve.

3. Smoothie Bowl: A Fruity Boost

Smoothie bowl is a popular trend that combines all the health benefits of fruits, vegetables, nuts, and seeds. A smoothie bowl is made from a thick smoothie that is served in a bowl and garnished with various toppings. This is a great choice for those who want to get a portion of vitamins and antioxidants in the morning.

Smoothie bowl recipe:

• 1 banana
• 1/2 cup frozen raspberries
• 1/2 cup yogurt
• 1 tablespoon chia seeds
• A few nuts (walnuts or almonds)

Preparation:

1. Blend the banana, raspberries, and yogurt in a blender until pureeed.
2. Transfer to a bowl.
3. Garnish with chia seeds, nuts, and optional fresh fruit.

4. Egg omelet with vegetables: a healthy and delicious start to the day

If you want something hearty but light, an omelet with vegetables is a great solution. It perfectly combines egg proteins and vitamins from vegetables. This breakfast will satiate you without overloading your body, and seasonings and spices will make the taste brighter and richer.

Omelet with vegetables recipe:

• 2 eggs
• 1/2 red pepper
• 1/2 tomato
• 1/4 onion
• Salt and pepper to taste

Preparation:

1. Cut the vegetables into small cubes.
2. Beat the eggs and add the chopped vegetables.
3. Heat a frying pan and pour the mixture, cook the omelet until tender.
4. Season with salt and pepper and serve.

5. Greek yogurt with honey and nuts: an easy and healthy breakfast

If you're short on time but want something healthy and delicious, Greek yogurt with honey and nuts is the perfect choice. It's rich in protein and probiotics, and honey and nuts add not only flavor but also healthy fats.

Greek yogurt with honey recipe:

• 1 cup Greek yogurt
• 1 tablespoon honey
• A handful of nuts (walnuts or almonds)
• 1 tablespoon flax seeds

Preparation:

1. Transfer the yogurt to a bowl.
2. Add honey, nuts and flax seeds.
3. Stir and enjoy!

Conclusion

Breakfast is not just a meal, it is an important part of your morning ritual that will help you start the day with the right energy. Include a variety of dishes in your morning menu that will not only be delicious, but also good for your health. These easy and quick recipes will help you make your breakfast delicious and nutritious, which means you'll be ready for new achievements throughout the day!